Tension headaches are like a toothache, aren’t they? Perhaps they’re not debilitating, but they might cost you precious work time, make it difficult to focus, and create an extra burden in your life. If you suffer from tension headaches, you probably would like some easy, accessible, and natural solutions that will work in a hurry, right? Read on for some natural secrets, easy and quick fixes to subdue those pesky, life-complicating tension headaches.
What are Tension Headaches and Who Gets Them?
Before we discover the solutions for relieving tension headaches, let’s first establish a bit of background on them. About 30 to 80 percent of the population suffers from tension headaches; 3 percent suffer from “chronic” tension headaches. And if you’re a woman, according to the research, you are twice more likely to deal with a tension headache than your male counterpart.
How to Define a Tension Headache?
Tension headaches, or “stress headaches” as we’ve come to know them, are the most common type of headaches. Unique from migraines which tend to run in clusters and create neurological symptoms, tension headaches create bands of pressure surrounding the head or create tension around the back of the neck,.
According to the same clinical trials, tension headaches are thought to be caused by environmental factors, and their range lasts from 30 minutes to several days. As documented by the Mayo Clinic, some of the other theories surrounding the causes of tension headaches include such factors as stress, anxiety, depression, fatigue, and hunger or thirst.
A Tension Headache Disclaimer
As always, if a headache persists, you should consult your healthcare provider. But what if there were some natural ways you could use to rid yourself of a tension headache before it gets out of hand? When a tension headache erupts, many recommend over the counter remedies or prescription medications. Before you reach for the lined pharmacy shelf, however, here are some natural ways you can stop tension headaches in their tracks.
Peppermint Essential Oil
Essential oils are a natural solution to pain control. Therapeutic grade essential oils are commercially available and can be used to stop a tension headache at its source. Drip one or two drops of peppermint essential oil in your palm and dab it on your temple area. Peppermint essential oil is loved by its users for this very reason, according to oil-testimonials.com. Here many have noted peppermint essential oil has ceased some of the worst headaches for its users, immediately and on contact.
When pressure is added to the webbing between the thumb and the first finger it is known to relieve the pressure of a tension headache. It’s one of those valuable ancient secrets found on chopra.com, implement it frequently. Simply pinch the fleshy part of your right or left hand between the thumb and forefinger and hold with pressure for one minute. Whether it calms the mind or releases the stresses of the body, acupressure is worth a try to help relieve tension from the head or neck.
Meditation is an Eastern practice often used in the Western world to combat a host of anxiety and stress disorders. Tension headaches are no different. They respond favorably to sitting quietly, following the breath, and letting stressful thoughts come and go. Meditation is worth practicing anyhow, but sitting quietly for 10 minutes will help to reduce tension in the body and mind. Try it even if you don’t have a headache; it will help keep your body stress and anxiety free.
Warm or Cold Compresses
Warm or cold compresses can be easily used to remedy a headache. The general thinking is that cold compresses work best for migraines and warm compresses are best for tension-type headaches. With this thought in mind, rice packs are excellent for use as heat packs. An expert tip is to fill a sock with rice, pop it in the microwave for a few seconds, and apply it to the forehead and temple area.
There are many ways to relieve tension headaches and a host of over the counter remedies to try. Next time you have a tension headache why not take a natural approach? To prevent your body from the harm of over the counter remedies, natural secrets to relieving tension headaches do exist! Aren’t they worth your while to consider? Give these natural approaches a try the next time you have tension in your head and neck. You might fall in love with the results.
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